Weight Gain/Loss

Weight Gain: Weight gain occurs when a person consumes more calories than they burn, leading to an increase in body fat. Factors such as genetics, diet, physical activity levels, and underlying medical conditions can all contribute to weight gain. It's important to address weight gain promptly as it can increase the risk of various health problems, including diabetes, heart disease, and joint issues. Adopting a balanced diet, exercising regularly, and seeking support from healthcare professionals can help manage weight gain effectively.

Weight Loss: Weight loss refers to a decrease in body weight, typically resulting from a combination of factors such as reduced calorie intake, increased physical activity, and changes in metabolism. While intentional weight loss through healthy eating and regular exercise is generally beneficial for overall health, rapid or extreme weight loss can be harmful. It's essential to approach weight loss in a sustainable manner and to consult with healthcare professionals for personalized guidance and support.