Uncontrollable Food Cravings

Uncontrollable Food Cravings: Food cravings are intense desires for specific foods, often high in sugar, salt, or fat, and can be triggered by various factors such as stress, emotions, hormonal fluctuations, or nutrient deficiencies. While occasional cravings are normal, persistent and uncontrollable cravings may indicate underlying issues such as imbalanced diet, inadequate sleep, or disordered eating patterns. Strategies to manage food cravings include maintaining balanced meals, staying hydrated, practicing mindfulness, and addressing underlying emotional triggers.