Stress

Stress: Stress is the body's natural response to demands or challenges, triggering a cascade of physiological and psychological reactions. While short-term stress can be motivating and adaptive, chronic stress can have detrimental effects on physical and mental health. It can contribute to conditions such as anxiety, depression, high blood pressure, and impaired immune function. Managing stress through relaxation techniques, exercise, social support, and time management strategies is crucial for overall well-being.